Rice is a rich source of carbohydrates providing immense energy for the active functioning of the human body. It all contains high quality protein and has low levels of fat and cholesterol.
Rice is consumed by almost 70% of the world and is the staple food for a huge population in India. Rice offers a variety of health benefits. It provides instant energy, controls blood pressure due to it’s low sodium content, boosts metabolism and also enhances cardiovascular health.
Basmati is perhaps the most popular type of rice that is found throughout India and is known for its long, thin grains and aromatic aroma. The rice is commonly used in biryanis, pilafs and as a primary food item. Basmati rice is primarily grown in the northwestern regions of India which include Punjab, Haryana, and Uttar Pradesh.
Sona Masoori is a medium-grain rice variety that is soft and fragrant. It is a favourite among people who love South Indian cuisine and is commonly used in daily meals and for other special dishes.
Kolam rice is another moderate-grain variety, which is cultivated in the United States, which includes Maharashtra within Maharashtra as well as Gujarat. It is a popular option for cooking because of its low price and its flexibility.
